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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup dried garbanzo beans
- 1 cup fava beans (dried)
- 1 cup green split peas
- 1/2 cup cranberry beans (dried)
- 1/2 cup green lentils
- extra-virgin olive oil
- 2 bunches Swiss chard (washed and roughly chopped)
- 1 yellow onion (peeled and finely diced)
- 1 fennel bulb (trimmed and finely diced)
- 1 Tbsp. fennel seeds (finely ground)
- 2 Tbsp. tomato paste
- freshly ground black pepper
- coarse salt
- 8 slices toast (rubbed with garlic, for serving)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium1240mg35% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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