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Winter Kale Vegetable Stew with Rutabaga Noodles
INSPIRALIZED17Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 rutabaga (large, peeled, Blade C, noodles trimmed)
- 3 cups Tuscan kale (roughly chopped)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup Vidalia onion (diced sweet)
- 3 garlic cloves (minced)
- 1/2 tsp. red pepper flakes
- 1 cup carrot (diced)
- 1 cup celery (diced)
- 15 oz. diced tomatoes
- 2 cups low sodium vegetable broth
- 15 oz. cannellini beans (drained, rinsed)
- 1 tsp. thyme (flakes)
- 1 tsp. oregano flakes
- 1 bay leaf
- salt
- pepper
- 1/4 cup red wine
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1170mg33% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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