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Winter Kale Salad with Tangy Yogurt Dressing
THE TRAVEL BITE11Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. kale (cut into ribbons)
- 3 mandarin oranges (small, or 2 regular oranges)
- 1/3 cup pomegranate seeds
- 1/2 cup walnuts (crush)
- 1/2 cup plain greek yogurt
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 Tbsp. whole grain mustard
- 2 Tbsp. honey
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium540mg15% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A190% |
| Vitamin C150% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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