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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water (or water)
- 1 handful spinach
- 1/2 banana (frozen)
- 1 pear (chopped, frozen)
- 1 dash canela
- 1 Tbsp. coconut oil
- 1 Tbsp. chia seeds (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1150mg33% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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