Winter Grain Salad Recipe | Yummly

Winter Grain Salad

BEST HEALTH
16Ingredients
45Minutes
120Calories
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Ingredients

US|METRIC
  • 4 cups butternut squash (cubed, about 1/2 inch)
  • 1 tablespoon olive oil
  • 1 cup pomegranate seeds
  • 1/3 cup green onions (chopped, include white parts)
  • 1/3 cup fresh parsley (chopped)
  • 1/3 cup fresh mint (chopped)
  • 1/3 cup feta cheese (crumbled, use light or regular)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup (or honey)
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon orange zest (grated, optional)
  • salt
  • freshly ground black pepper
  • 4 cups whole grains (cooled (red and/or white quinoa, wheat berries, farro, bulgur, rice or couscous))
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    NutritionView More

    120Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium170mg7%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A160%
    Vitamin C40%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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