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Winter Fruit Salad with Ginger Chia Dressing
LAUREN KELLY NUTRITION12Ingredients
20Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 kiwis (peeled and sliced)
- 2 grapefruit (peeled and segmented)
- 2 blood oranges (peeled and segmented)
- 4 clementines peeled (and segmented)
- 1/2 cup pomegranate seeds
- 2 pears (sliced)
- dressing
- 2 Tbsp. fresh lime juice
- 1 tsp. fresh ginger (minced)
- 2 Tbsp. maple syrup
- 2 tsp. fresh thyme (minced)
- 1 Tbsp. chia seeds
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars42g |
| Vitamin A30% |
| Vitamin C300% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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