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Winter Fruit Salad (Pineapple, Persimmon and More)
MJ'S KITCHEN17Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 fresh pineapple (*, cut into little pieces)
- 3 tangerines (or oranges*, separate wedges and cut in half)
- 3 Fuyu persimmons (cut into little wedges, then cut in half)
- 1 apple (large crispy, cut into little pieces)
- 1 pomegranate
- 1 lemon
- 1/2 tsp. honey (or to taste)
- 1 Tbsp. white balsamic vinegar (honey ginger)
- 3 Tbsp. canola oil
- 1/2 tsp. dried mint (crushed, or 1 tsp. chopped fresh mint)
- 1/2 tsp. poppy seed
- 1 tsp. honey (or to taste)
- 1/8 tsp. fresh ginger (grated, or 1/8 tsp. ginger powder)
- 1 Tbsp. white wine vinegar
- 3 Tbsp. canola oil
- 1/2 tsp. dried mint (crushed, or 1 tsp. chopped fresh mint)
- 1/2 tsp. poppy seeds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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