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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (/unsalted butter/olive oil)
- 1 yellow onion (large, chopped)
- 1 jalapeño (chopped)
- 3 cloves garlic (chopped)
- 1/2 tsp. red pepper flakes
- 5 1/2 cups vegetable broth
- 1 1/2 cups green lentils (rinsed)
- 3 Tbsp. unsalted butter
- 1 Tbsp. curry powder
- 1/2 cup coconut milk (i used tj’s reduced fat)
- 1 bunch chives (chopped)
- salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1500mg63% |
| Potassium870mg25% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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