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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick cooking barley (or 2 cups of another dried grain of choice)
- 4 cups Brussels sprouts (thinly chopped or shredded, about 12 brussels sprouts)
- 1 Orange (segmented and chopped try cara-cara oranges or a navel orange)
- 2 cups cooked chicken
- 1 cup shredded Parmesan cheese
- 1/2 cup almonds (chopped optional: toast the almonds)
- 10 basil leaves (chopped)
- 1/3 cup extra virgin olive oil
- 1 lemon
- 1 tsp. honey
- 1 garlic clove (minced or pressed)
- 1/2 tsp. kosher salt
- ground pepper
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium730mg30% |
| Potassium950mg27% |
| Protein40g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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