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Winter Chopped Salad + Mandarin Poppy Seed Dressing
SIMPLE HEALTHY KITCHEN16Ingredients
10Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups romaine lettuce (chopped)
- 1 cup arugula
- 4 mandarin oranges (or clementines or 2 navel oranges)
- 1 apple (cut into small pieces, I used Fuji)
- 1 pear (sliced or cut into small pieces)
- 1 avocado (cut into small pieces)
- 1/4 cup crumbled feta cheese
- 1/4 cup candied walnuts (or pecans, you can also use roasted walnuts/pecans)
- 1 Tbsp. dried cranberries (like Craisins)
- 3 Tbsp. mayonnaise (or Greek yogurt -plain or honey flavor*)
- 1 Tbsp. Dijon mustard
- 2 tsp. poppy seeds
- 1 tsp. white wine vinegar
- 1 clove garlic (minced)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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