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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat (whole)
- 2 cups water
- 150 grams dried fruit (apricots, prunes, cranberries or what you have at home)
- salt
- 3 cinnamon sticks
- 1 tsp. cardamom seeds
- 1 vanilla (stick)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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