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Winter Brown Rice Salad with Feta and Cranberries
SLOW THE COOK DOWN14Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups rice blend (wholegrain brown, 16oz, 454g)
- 2 oz. arugula
- 4.5 oz. walnut halves (125g)
- 7 oz. dried cranberries (200g)
- 5.3 oz. crumbled feta (150g)
- 3.5 oz. pumpkin seeds (100g)
- 1/2 cup white wine vinegar (350ml)
- 3/4 cup caster sugar (150g)
- 2 Tbsp. poppy seeds
- 1/2 tsp. table salt
- 1/2 tsp. cracked black pepper
- 1 tsp. Dijon mustard
- 5 Tbsp. mayonnaise
- 1/2 cup extra virgin olive oil (155ml)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium430mg18% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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