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Winter Broccoli Bowl With Pickled Onions, Spicy Peanuts And Chili-lime Vinaigrette
FRECKLE AND FAIR30Ingredients
40Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups salted peanuts (lightly)
- 1/2 cup white sugar
- 1 tsp. curry powder
- 1 tsp. canela
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. chili powder
- 1/8 tsp. cayenne pepper
- cracked black pepper (healthy grind of fresh)
- sea salt (to top once coated in sugar and spices)
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1/4 cup soy sauce
- 2 Tbsp. sugar
- 1 Tbsp. chili paste (Sambel Olelek or fresh ground, or your choice)
- 1 tsp. minced garlic
- salt
- pepper
- 1 small red onion
- 1/2 cup apple cider vinegar
- 3/4 cup water
- 1 Tbsp. sugar
- 1 Tbsp. salt
- 1 can chick peas (drained)
- 1 head broccoli (cut into florets)
- 1 tsp. minced garlic
- olive oil
- salt
- pepper
- farro (or grain of your choice)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium3810mg159% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber17g68% |
| Sugars42g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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