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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dried chickpeas (soaked in water overnight)
- 75 grams almonds (natural)
- 3/4 cup coriander leaves (and stem, chopped)
- 3/4 cup parsley leaves (chopped)
- 3 spring onions (green, chopped)
- 4 cloves garlic
- 3 tsp. ground cumin
- 2 tsp. turmeric
- 2 tsp. sweet paprika
- 1 tsp. baking soda
- 5/16 cup Tahini
- 2 tsp. lemon zest
- 1 1/4 cups lemon juice
- 5/16 cup sesame seeds
- greek yogurt (to serve)
- 1/2 cup freekeh (cooked)
- 2 fennel bulbs (small, trimmed and halved)
- 1 cup parsley (each, and mint)
- 2 spring onions (thinly sliced)
- 1/2 cup walnuts (pieces)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 Tbsp. pomegranate molasses
- 1 clove garlic (crushed)
- 1 pomegranate (halved, seeds removed)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium2330mg67% |
| Protein36g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber31g124% |
| Sugars28g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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