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Wilted Spinach Salad with Edamame, Red Onion, and Black Sesame Seeds
KALYN'S KITCHEN9Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. fresh leav spinach (washed, about 4-5 cups, packed)
- 1 purple onion (or sweet white onion, sliced in half-moon slices)
- 2 Tbsp. peanut oil (or use any neutral-flavored oil)
- 2 Tbsp. white balsamic vinegar (or use rice vinegar - not seasoned)
- 1 Tbsp. agave nectar (or honey, use Agave nectar for South Beach Diet.)
- 2 tsp. sesame oil (Asian, also called sesame seed oil)
- 1/2 tsp. salt (or less, I used Vege-Sal)
- 1/2 cup edamame (shelled)
- 2 tsp. black sesame seeds (or use white sesame seeds)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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