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Wilted Swiss Chard and Couscous Salad
COOKS AND KID14Ingredients
38Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 cups Israeli couscous
- 2 1/2 cups water
- 1 bunch Swiss chard (chopped)
- 1 Tbsp. olive oil
- 1 garlic clove (peeled and left whole)
- 2 lemons
- 1/4 cup olive oil
- 3/4 tsp. salt
- 4 black pepper (grinds of)
- 1/2 pt. cherry tomatoes (sliced)
- 1/2 English cucumber (de-seeded and chopped)
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 4 scallions (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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