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Wilted Rainbow Chard Salad with Ham and Onion
THYME FOR COOKING BLOG8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. chard (or Swiss chard)
- 1 onion (chopped)
- 2 slices ham (dry-cured, Prosciutto, Bayonne, chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. chili powder
- 2 Tbsp. red wine vinegar
- 1 Tbsp. brown sugar
- 1 Tbsp. olive oil (salad)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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