Wilted Rainbow Chard Salad with Ham and  Onion

THYME FOR COOKING BLOG
8Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 6 ounces chard (or Swiss chard)
  • 1 onion (chopped)
  • 2 slices ham (dry-cured, Prosciutto, Bayonne, chopped)
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 2 tablespoons red wine vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil (salad)
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    NutritionView More

    110Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium280mg12%
    Potassium250mg7%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A50%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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