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Wildest Mushroom & Spinach Lasagna With A Creamy Cheese & Spiced Mustard Sauce
MOUTHWATERING VEGAN RECIPES17Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 lasagne (sheets, I used spelt lasagna – important to use the ‘no need to pre-cook’ variety)
- 2 cups frozen spinach (thawed, or the equivalent in fresh cooked, and set aside)
- 1 cup raw cashew nuts (pre-soaked)
- 2 cups water
- 1 tsp. maple syrup
- olive oil
- 2 cups mixed mushrooms (chopped, I used a jar of mixed small whole porcini, drained from its oil)
- 1 clove garlic (finely chopped)
- 1 spring onion (scallion, finely chopped)
- 2 Tbsp. nutritional yeast
- 2 cups vegan cheese (grated, your choice, vegan mozzarella is best if possible)
- 1/2 tsp. chilli powder
- 3 Tbsp. fresh flat leaf parsley (finely chopped)
- salt (to taste)
- 1 Tbsp. mustard (French’s)
- 1 cup vegan milk (your choice, Alpro is my personal choice)
- vegan cheese (extra grated, for the base)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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