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Wild Wahoo Gourmet Sandwiches with Rum Pear Spinach Salad
FOOD NETWORK30Ingredients
50Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 wahoo fillets (cut in 1/2)
- 1 whole red bell pepper
- 1/2 red onion (pulled apart into circles)
- 1/4 cup extra virgin olive oil
- 2 Tbsp. lemon juice
- salt
- freshly ground black pepper
- 1 pear (halved and cored)
- 1 cup rum (recommended: Bacardi)
- 1 loaf ciabatta bread
- 2 cups fresh spinach
- 6 oz. fresh goat cheese (recommended: Chevre, divided)
- 1 avocado (sliced)
- 2 Tbsp. low fat mayonnaise
- 2 Tbsp. low-fat sour cream
- 1 clove garlic (minced)
- 3 Tbsp. fresh lemon juice
- 1 tsp. cayenne
- salt
- freshly ground black pepper
- 1 Tbsp. unsalted butter
- 1/2 cup walnuts
- 2 Tbsp. dark brown sugar
- 1 pinch salt
- freshly ground black pepper
- 1/2 cup extra virgin olive oil
- 1/2 cup balsamic vinegar
- 1 tsp. fresh lemon juice
- salt
- freshly ground black pepper
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1310Calories from Fat760 |
% DAILY VALUE |
Total Fat84g129% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol60mg20% |
Sodium1470mg61% |
Potassium770mg22% |
Protein27g |
Calories from Fat760 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A70% |
Vitamin C100% |
Calcium50% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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