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Wild Wahoo Gourmet Sandwiches With Rum Pear Spinach Salad
FOOD NETWORK UK30Ingredients
60Minutes
1390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 wahoo fillets (halved)
- 1 whole red pepper
- 1/2 red onion (pulled apart into circles)
- 4 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- salt
- ground black pepper
- 1 pear (halved, cored)
- 240 mL rum (recommended: Bacardi)
- 1 loaf ciabatta bread
- 2 cups fresh spinach
- 180 grams fresh goat cheese (recommended: Chevre, divided)
- 1 avocado (sliced)
- 2 Tbsp. low fat mayonnaise
- 2 Tbsp. low fat sour cream
- 1 clove garlic (minced)
- 3 Tbsp. fresh lemon juice
- 1 tsp. cayenne pepper
- salt
- ground black pepper
- 1 Tbsp. unsalted butter
- 1/2 cup walnuts
- 2 Tbsp. dark brown sugar
- 1 pinch salt
- ground black pepper
- 8 Tbsp. extra virgin olive oil
- 120 mL balsamic vinegar
- 1 tsp. fresh lemon juice
- salt
- ground black pepper
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat970 |
| % DAILY VALUE |
| Total Fat108g166% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1190mg50% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat970 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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