Wild Risotto with Vegetables Recipe | Yummly

Wild Risotto with Vegetables

ANANÁS E HORTELÃ
13Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 1 cup wild rice (mixture)
  • vegetable broth (to taste)
  • 1/2 cup white wine
  • 3 tablespoons oil
  • 1 onion
  • 1 garlic clove
  • 1 leek
  • 1 zucchini (coarsely grated and not peeled)
  • 1 carrot (coarsely grated)
  • 100 grams fresh mushrooms (laminated)
  • 2 tablespoons grated Parmesan
  • 1 bunch parsley (and chopped coriander)
  • 50 grams flaked almonds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. In a pan, prepare the vegetable broth and keep it warm.
    2. In another large pan, heat the olive oil with the chopped onion, chopped garlic and the sliced leeks, leaving it to braise for about 5 minutes.
    3. Then add the grated zucchini, the carrot and the mushrooms, involving.
    View 7 More StepsDiscover more recipes from Ananás e Hortelã

    NutritionView More

    400Calories
    Sodium3% DV80mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium80mg3%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A90%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop