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Wild Rice, Corn, and Black Bean Quesadillas
ALLRECIPES7Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8.8 oz. uncle ben ('S® Ready Rice® Long Grain & Wild)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup reduced sodium black beans (rinsed and drained)
- 1/2 cup frozen sweet corn (thawed)
- 2 green onions (chopped)
- 4 flour tortillas (10 inch)
- 1/2 cup mild salsa (plus more for serving if desired)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium660mg28% |
| Potassium370mg11% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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