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Wild Rice, Black Bean and Cranberry Pilaf
SW BEANS16Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chicken broth
- 1 cup wild rice (rinsed)
- 1/2 cup dried cranberries (sweetened)
- 2 Tbsp. butter
- 1/2 cup red onion (finely chopped)
- 2 Tbsp. chopped fresh sage
- 15 oz. S&W Black Beans (drained, rinsed)
- 2 Tbsp. fresh parsley (chopped, if desired)
- 3 cups chicken broth
- 1 cup wild rice (rinsed)
- 1/2 cup dried cranberries (sweetened)
- 2 Tbsp. butter
- 1/2 cup red onion (finely chopped)
- 2 Tbsp. chopped fresh sage
- 15 oz. S&W Black Beans (drained, rinsed)
- 2 Tbsp. fresh parsley (chopped, if desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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