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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. vegetable oil (divided)
- 1/2 cup wild rice
- 1 cup all-purpose flour
- 2 large eggs
- 6 oz. halibut (skinless, hake, or cod fillets)
- freshly ground pepper
- kosher salt
- lemon wedges (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium260mg11% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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