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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil (Spectrum Organic Frantoio)
- 1 chopped onion (medium)
- 3/4 cup chopped celery
- 1 tsp. chopped garlic (finely)
- 2 portobello mushrooms (large, sliced thin)
- 4 cups wild rice (cooked)
- 1 cup chopped parsley
- 1 cup chicken broth (Imagine Organic Low Sodium Free Range)
- 1 tsp. sea salt (Hain Pure Foods Iodized)
- 1/2 tsp. ground black pepper (freshly)
- 1/3 cup toasted pecans (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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