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Wild Rice with Kabocha Squash and Sage Butter
PBS8Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. kabocha squash (about ½ medium squash)
- 3 Tbsp. coconut oil (melted, + 1 tablespoon, divided)
- 1/2 cup wild rice
- 1/2 cup brown rice
- 2 cups water
- 1/2 Tbsp. chopped fresh sage (packed)
- 1 Tbsp. shallots (minced)
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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