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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. virgin olive oil (extra-)
- 1 onion (medium, finely chopped)
- 1 medium carrot (finely diced)
- 1 1/2 cups wild rice (or wild rice blend)
- 1 garlic clove (minced)
- 3 cups chicken stock
- 2 tsp. fresh thyme
- 1 tsp. salt (plus more to taste)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup dried apricots (chopped)
- 1/2 cup dried cranberries
- 1/2 cup toasted pecans (chopped, or walnuts)
- 1/2 cup Italian parsley leaves (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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