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Wild Rice with Caramelized Sweet Potatoes, Shallots and Mushrooms
HAPPILY UNPROCESSED11Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice
- 1/2 cup vegetable broth
- 1/4 cup water
- 1/2 sweet potato (organic, cut in small cubes)
- 1 shallot (organic, diced)
- 2 cloves garlic (organic, minced)
- 3 mushrooms (–4 organic, choice)
- 1 Tbsp. olive oil
- 1 Tbsp. organic salted butter
- baby spinach (handful of organic, stems removed)
- 2 Tbsp. pine nuts
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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