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Wild Rice with Asparagus, Marinara and Poached Egg
FOXES LOVE LEMONS13Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (blend)
- 2 Tbsp. extra-virgin olive oil (divided)
- 2 garlic cloves (minced)
- 1/4 cup minced onion
- 2 Tbsp. tomato paste
- 1 tomato (large, diced)
- 1/2 cup vegetable broth (tomato juice or water)
- 2 Tbsp. fresh basil (chopped)
- 1 bunch fresh asparagus (ends trimmed)
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. apple cider vinegar
- 4 large eggs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium410mg17% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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