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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups rice blend (wild)
- 1 onion (medium, diced)
- 2 celery stalks (diced)
- 1 large carrot (sliced)
- olive oil (splash)
- 4 garlic cloves (minced)
- 2 Tbsp. sherry wine (or white wine)
- 1/4 tsp. red pepper flake
- 1/2 tsp. oregano
- 1 tsp. black pepper
- 1/2 tsp. thyme
- 5 cups vegetable broth
- 4 cups water
- 3 cups white beans (cooked, or 2 cans rinsed and drained)
- 5 oz. spinach
- 3/4 tsp. salt (or as needed)
- 3 Tbsp. fresh parsley (minced)
- 3 Tbsp. cider vinegar
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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