Wild Rice and Vegetable Casserole

BUDGET BYTES
16Ingredients
60Minutes
300Calories

Ingredients

US|METRIC
  • 4 tablespoons butter ($0.52)
  • 1 onion ($0.28)
  • 2 cloves garlic ($0.16)
  • 2 carrots ($0.22)
  • 2 stalks celery ($0.37)
  • 8 ounces button mushrooms ($1.80)
  • 1/2 teaspoon salt ($0.02)
  • cracked pepper (Freshly, $0.05)
  • 1/4 teaspoon dried thyme ($0.03)
  • 1/4 teaspoon dried sage ($0.03)
  • 4 tablespoons flour ($0.04)
  • 1 cup vegetable broth ($0.13)
  • 1 cup whole milk ($0.31)
  • salt (to taste $0.02)
  • 4 cups wild rice blend (COOKED, $1.20)
  • 3 ounces fried onions (* $1.75)
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    NutritionView More

    300Calories
    Sodium39% DV940mg
    Fat29% DV19g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol35mg12%
    Sodium940mg39%
    Potassium470mg13%
    Protein6g12%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A120%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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