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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (small, minced)
- 1 Tbsp. butter
- 2 cups butternut squash (peeled, cubed)
- 1/4 tsp. dried thyme (more to taste)
- 2 cups wild rice (cooked)
- 2 cups baby kale
- 2 cups apples (chopped, crispy juicy unpeeled, I used 1 fuji apple)
- 2 Tbsp. cream (I used half and half)
- 1/2 cup provolone cheese (shredded)
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C45% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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