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Wild Rice and Sausage Stuffed Peppers with Pesto
FORK KNIFE SWOON10Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wild rice (or, cooked long grain)
- 6 bell peppers
- olive oil (for the baking dish)
- 1 lb. chicken sausage (5-6 links sweet or hot Italian-style)
- 1 small yellow onion (minced)
- 2 tsp. fresh garlic (minced)
- 1/2 cup basil pesto (store-bought or homemade)
- 1/4 cup Parmesan (plus more for serving)
- kosher salt
- freshly ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium980mg41% |
| Potassium570mg16% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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