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Wild Rice and Root Vegetable Casserole
THE WHOLE CARROT15Ingredients
105Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice
- 2 parsnips (peeled & cut into ½-inch pieces)
- 1 turnip (peeled & cut into ½-inch pieces)
- 1 rutabaga (peeled & cut into ½-inch pieces)
- 2 Tbsp. olive oil
- 4 Tbsp. butter (plus more for baking dish)
- 1 yellow onion (chopped)
- 2 garlic cloves (minced)
- 2 Tbsp. fresh rosemary (chopped)
- 1/4 cup flour
- 1 1/2 cups shredded cheddar cheese (divided)
- 2 cups whole milk
- 1 cup vegetable stock
- 1 Tbsp. kosher salt (divided)
- 2 tsp. ground pepper (divided)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2480mg103% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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