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Wild Rice and Quinoa with Apple Cranberry and Greens
SPOONFUL OF FLAVOR13Ingredients
80Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 1/2 cups vegetable broth
- 2 cups wild rice (uncooked)
- 1 cup quinoa (uncooked)
- salt
- 2 Tbsp. extra virgin olive oil
- 1 clove garlic (minced)
- 1 yellow onion (medium, finely chopped)
- 1/2 cup diced celery
- 1 1/2 cups Granny Smith apples (chopped)
- 2 Tbsp. fresh thyme (minced)
- 5 oz. spinach (organicgirl SUPER)
- 1 cup dried cranberries
- sage leaves (fresh, for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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