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Wild Rice and Mushroom Stuffed Acorn Squash
HAPPY BELLY FOODIE10Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole acorn squash (sliced in half, cleaned and seeded)
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 cups rice blend (cooked wild, prepare 1/2 C dry per package instructions with chicken stock instead of water)
- 1/2 onion (large, diced)
- 2 stalks celery (diced)
- 2 cloves garlic
- 1 sprig rosemary (stem removed and chopped fine)
- 1/2 Tbsp. fresh sage (chopped fine)
- 1 cup kale (stems removed and chopped fine)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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