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Wild Rice and Mushroom Stew
THE FOOD REVOLUTION NETWORK18Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. water (+1 Tbsp as needed, for sauté)
- 2 cups red onion (chopped)
- 2 pinches salt (optional)
- ground black pepper (optional, to taste)
- 4 garlic cloves (+1 as desired, minced)
- 10 cups mushrooms (+1 cup as desired, thickly sliced, see Chef's Notes)
- 1 cup wild rice (uncooked)
- 4 cups water (+1 cup as desired)
- 2 cups vegetable broth (unsalted, preferably homemade)
- 1/8 cup tamari (organic, +⅛ cup as desired, reduced sodium, or coconut aminos)
- 3 Tbsp. hoisin sauce
- 2 Tbsp. fresh oregano (chopped)
- 1 1/2 Tbsp. fresh thyme (+½ Tbsp as desired, chopped)
- 1 bay leaf (large)
- 2 Tbsp. arrowroot flour (+1 Tbsp as desired, mixed with 3 Tbsp of water)
- fresh parsley (optional, minced, for garnish)
- toasted pecans (chopped, for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1350mg56% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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