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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wild rice
- 5 oz. baby greens (or mixed, about 6 big handfuls, washed and dried)
- 15.5 oz. chickpeas (drained and rinsed)
- 8 dried dates (pitted and chopped)
- 1/2 cup roasted cashews
- 2 celery ribs (large, chopped)
- 2 1/2 Tbsp. balsamic vinegar
- 1 1/2 tsp. brown sugar
- salt
- pepper
- 1/4 cup olive oil
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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