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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 cup wild rice (uncooked)
- 2 Tbsp. olive oil
- 1 small yellow onion
- 4 garlic cloves (minced)
- 3 cooked chicken breasts (chicken breasts, cut into cubes, leftover chicken is great in this recipe)
- 4 cups kale leaves (chopped, packed)
- salt
- salt and fresh ground pepper, to taste
- 1 cup spaghetti (/pasta sauce)
- 1/2 cup cheese (crumbled bleu)
- 3/4 cup shredded mild cheddar cheese
- 1/2 cup cheddar cheese
- 1/2 cup cherry tomatoes (fresh, quartered, for garnish, optional)
- 2 green onions (green parts only, for garnish, optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium550mg23% |
| Potassium730mg21% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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