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Wild Rice and Chorizo Stuffed Squid Baked on a Tomato Stew
SPAULYSEASONALSERVINGS16Ingredients
105Minutes
1110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 50 grams wild rice (uncooked)
- 2 squid (prepared)
- 1 Tbsp. raisins
- 1 Tbsp. pine nuts
- 1 Tbsp. olive oil
- 2 shallots (chopped)
- 2 garlic cloves (peeled and minced)
- 2 chorizo (small cooking, roughly chopped)
- 2 Tbsp. olive oil
- 1 can chopped tomatoes (good quality)
- 2 shallots (finely sliced)
- 3 garlic cloves (minced)
- 2 tsp. chilli flakes
- 3 tsp. anchovy paste
- salt
- pepper
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2320mg97% |
| Potassium2010mg57% |
| Protein50g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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