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Wild Rice and Broccoli Salad with Edamame
RUNNING ON REAL FOOD12Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups wild rice (cooked)
- 1 bell pepper (diced)
- 2/3 cup raisins
- 2 cups edamame (shelled, cooked)
- 1 cup peas
- 4 cups broccoli (cut into small pieces and lightly steamed)
- 1 tsp. sea salt
- 2 Tbsp. fresh lemon juice
- 3 Tbsp. tahini
- 1 tsp. apple cider vinegar
- pepper (to taste)
- 1 dash hot sauce (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1030mg29% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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