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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. wild rice (frozen cooked, thawed, or 2 cups cooked wild rice)
- 15.8 oz. great northern beans (drained, rinsed)
- 15 oz. black beans (drained, rinsed)
- 4.5 oz. green chiles (Chopped)
- 1/2 cup celery (sliced, 1 medium stalk)
- 1/3 cup chopped onion (1 small)
- 1/4 cup chopped fresh cilantro
- dressing
- 1/4 cup olive oil
- 1/4 cup vinegar
- 1 tsp. dry mustard
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 garlic cloves (minced)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1250mg36% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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