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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (note: I used a wild/brown rice blend, as it was a LOT cheaper than just wild rice. I though it a fine substitute)
- 2 cups onion (chopped)
- 1 cup pearl barley
- 2 cups sweet potatoes (peeled and cut into 1-inch cubes)
- 2 cups winter squash (. peeled and cut in 1 inch pieces)
- 2 cups parsnips (peeled and cut into large pieces)
- 1 lb. mushrooms (optional)
- 1 cup apple juice
- 3 cups chicken broth
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1120mg32% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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