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Ingredients
US|METRIC
12 SERVINGS
- 3 sweet potatoes (large)
- 2 cups diced onion
- 1 cup diced celery
- 3 cups wild rice (cooked, 1 1/2 cup before cooking)
- 3 Tbsp. rubbed sage
- 2 tsp. Himalayan salt
- 1 tsp. ground pepper (fresh)
- 5 cups spinach
- 2 cloves garlic
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Livi Haues 6 years ago
Family opinions ranged from 3/5 to 4/5. They were tasty and healthy, just not astonishingly good.