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Wild Rice Stuffed (Mini) Pumpkins
ALICAS PEPPER POT12Ingredients
110Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups wild rice (rinsed)
- 1 Tbsp. avocado oil (or canola)
- 1/2 onion (finely diced)
- 2 garlic cloves (minced)
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 3 cups vegetable broth
- 5 mini pumpkins (or 3-4 acorn squash)
- oil spray
- salt
- black pepper
- all purpose seasoning (if desired, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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