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Wild Rice Soup with Extra Vegetables
VEGGIE BALANCE15Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. butter
- 1 onion (chopped)
- 2 Tbsp. minced garlic
- 1/4 cup gluten free flour
- 2 qt. chicken broth (switch to vegetable broth for vegan)
- 4 cups water
- 4 cups carrots (chopped)
- 2 cups chopped celery
- 2 cups white mushrooms (chopped)
- 1 bay leaf
- 2 Tbsp. dried parsley
- 1 Tbsp. dried thyme
- 1 cup rice
- 1/4 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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