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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. medium shrimp (unpeeled)
- 1 1/2 cups wild rice mix (cooked)
- 16 oz. crab meat (can of, drained)
- 1/2 cup English peas
- 1/3 cup green onions (chopped)
- 3/4 cup mayonnaise
- 1 Tbsp. flat leaf parsley (fresh chopped)
- 1 lemon (large)
- lettuce leaves (optional)
- tomatoes (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium450mg19% |
| Potassium540mg15% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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