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Wild Rice Salad with Kabocha Squash and Brown Butter Vinaigrette
LOVELEAF CO14Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice
- 2 1/2 cups low sodium chicken stock (or water salt to taste)
- 1/2 kabocha squash (large, seeds removed and cubed, see notes)
- extra-virgin olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 tsp. thyme leaves
- 10 oz. crimini mushrooms (sliced)
- 1/4 cup grass-fed butter (unsalted, or ghee, see notes)
- 2 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 2 tsp. pure maple syrup
- 3/4 cup pecans (toasted and roughly chopped)
- 1 cup pomegranate seeds (see notes)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium95mg4% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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