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Wild Rice Salad with Dried Fruit and Almonds
THE SPECKLED PALATE10Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (diced)
- 2 garlic cloves (minced)
- 1 lemon
- 1 lemon
- 1 cup wild rice
- 1 1/2 cups vegetable stock
- 1/2 cup dried apricots (diced)
- 1/4 cup currants
- 1/4 cup almond slivers (toasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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