Wild Rice Salad with Citrus Miso Vinaigrette

LEMON BLOSSOMS
15Ingredients
70Minutes
390Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 cup wild rice (rinsed)
  • 1 3/4 cups vegetable broth (chicken broth or water)
  • 1 pinch salt
  • 1 tablespoon white miso
  • 2 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon red wine vinegar
  • 1/4 cup oil (canola, vegetable or olive oil)
  • 1/2 cup grapes (halved seedless)
  • 1/4 cup almonds (slivered)
  • 1/4 cup crumbled blue cheese
  • 1/4 cup sliced green onions (thinly, white and green parts)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    390Calories
    Sodium44% DV1060mg
    Fat35% DV23g
    Protein20% DV10g
    Carbs13% DV38g
    Fiber16% DV4g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium1060mg44%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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